ROSALIE MINTZ

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

- Brene Brown

Welcome To My Website, I’m Rosalie Mintz! I am so glad that you are here.

I work as a Wellness Counsellor and for the past thirty years my practice has been dedicated to guiding my clients become the best version of themselves. It is my belief that everyone is deserving to live a joyous healthy and vibrant life. During my career I have had the privilege of offering support to my clients as they navigate their lives through transitions and change. I help my clients find meaning in their loss and use this as a stepping stone to growth renewal and transformation. I am always in awe of the courage my clients show and feel honoured that they share their lives with me.

What I have witnessed is at one point or another we will sit stuck in our hopeless story. Are you presently feeling discouraged by recent disappointments and challenges? Are you afraid of change and life staying the same? Are you presently feeling a lack of energy and grab that extra coffee or sweets to help feel less depleted? If you answered yes, I invite you to begin your journey to thrive!

LET’S WORK TOGETHER

I provide a virtual quiet safe space where we will work collaboratively to discover where you are stuck and try to find the next step towards making brave choices. In our one hour private sessions together you will learn how to access mind/body techniques that restore balance while helping to regulate mood levels, increase energy, and stabilize sleep habits. These modalities are interconnected to reduce stress and guide you towards more self awareness and self responsibility.

I invite you to please drop me a line by using the contact page. Keep in mind there are two ways we can choose to live life. One is to manifest from fear and the other is to invite curiosity. Curiosity allows possibilities and fear closes doors. In the words of Leonard Cohen… “there is a crack in everything, that’s how the light gets in”.

Enjoy a warm cup of green tea while taking a few minutes to look around at the many resources tip and suggestions available on my site. The mind/body research has been documented to help restore balance and increase vitality.