Research has indicated that regular and frequent weekly exercise boosts the immune system, reduces blood pressure, strengthens the cardiovascular system, and releases the good hormones or endorphins that help reduce the symptoms of depression. The guidelines suggest that you should aim for 150 minutes of exercise a week which can be broken down in many combinations to fit even the busiest of lifestyles. Even a 20 minute power walk to the grocery store and home has strong health benefits. The key is to keep the exercises simple, have the will to start, just keep moving and make it fun! Keep in mind to choose something that you enjoy or it becomes difficult to stick with. Find a buddy and move your body as the benefits are well worth the effort.